Lip Serum
- The same foods that are good for you to eat are good for your
skin.
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product that uses beets, the same superfood ingredient in this
salad.
Minty Beets
& green salad
- 4 small red beets with greens attached
- small head Boston lettuce, washed
- extra virgin olive oil
- sherry wine vinegar
- 12 walnut halves
- salt and pepper
- 4 mint leaves, thinly sliced into ribbons
Serves 4
- Cut the greens off the beets and trim the leaves off
of the long stems. Discard stems, and cut leaves into 1/4" wide
ribbons. Place the cut leaves in a bowl of cold water and set
aside.
- Wash the beets, then rub them with olive oil. Place
the beets on a sheet tray or in a baking dish, cover with foil, and
poke a few holes in the foil. Place the beets in the oven and roast
for 30-45 minutes. Check the beets for doneness by inserting a fork
into one, if you feel minimal resistance, the beets are
cooked.
- Remove the beets and allow them to cool until you can
touch them. Using paper towels or wearing gloves, rub the skin off
the cooked beets. Slice the beets into rounds or wedges and place
in a small bowl. Toss the beets with olive oil and salt to
taste.
- Drain the beet greens and dry well. Dress the beet
greens with olive oil, sherry vinegar, salt and pepper.
- Separate the Boston lettuce into leaves and place on 4
salad plates. Divide the beet greens among the plates, then top
with the dressed beets. Garnish each plate with 3 walnut halves and
sprinkle with mint ribbons.
By Chef Instructor Chef Erica Wides, Institute
of Culinary Education